Neurodivergent Life Coaching

Knowing your habits and patterns, and how your individual brain works leads to the know-how and ability to change your life.

Getting to know the traits of your own autistic/ADHD brain adds to your coaching success

Learn how your brain works in creating your unique neurodiverse expression.

Typical life coaching tends to focus on working with a coach to recognise and realise your goals and life purpose. Along the way you learn to discover and work through habits and patterns that have been creating resistance to your goals and progress. Knowing your habits and patterns, and therefore learning to know yourself leads to the know-how and ability to change your life.

With an autistic or neurodivergent brain the same applies but can often be made more complex through various levels of Executive Dysfunction, increased anxiety / depression levels, social challenges, academic challenges, rigid / repetitive thinking and reduced interoception (internal senses).

To help with these factors we work using a holistic, tailored approach specific to each individual’s needs. Contact us now for neurodivergent life coaching, and start making real change in your life.

Contact us to organise a no-cost discovery session online

Fees

£95 per session

Neurodiversity Life Coaching

To address the complex brain factors, our neurodivergent life coaching includes

  • Working on self-regulation techniques including incorporation of breathing, movement and exercise elements

  • Stress management techniques

  • Executive function coaching including planning and time management (as well as external tools to help compensate)

  • Help with developing special interests into work and career opportunities

  • Social and conversational coaching

  • Nutritional and sleep support

  • Helping to learn the difference between special interests (positive activities) and deep-dive / thought blocking activities (short term stress management but creating long term challenges)

Some Kind Words

Thank-you both for your wonderful work with (our son)… what a difference you both make. He feels safe in your company and it helps him to reflect and gain direction… Your work is invaluable.

Mother of adult on the autism spectrum with ADHD.

I’m feeling astronomically better starting this uni semester compared with last year (since we started coaching)!

Young adult on the spectrum.

I want to thank you for everything, the tools and techniques you have taught me have had a immense impact on my life and I now have the confidence to do more than I thought possible.

An Aspie adult

I’ve had various therapy over the years and talked about this stuff, but with this (coaching) it feels like I’m actually getting somewhere, making progress..

Neurodivergent client in their 20's

I felt better than I’ve felt in years, I was so content and happy. I was playing music and dancing and getting on with my assignment. I felt like everything went well for me.

Adult on the spectrum.
..Doing much more content and coping so much better. I’m really happy… Thanks so much for the support
An AuDHD uni student

I don’t think I would be here doing my Master’s degree if it wasn’t for our sessions

Adult on the spectrum.

I feel inspired after our sessions, thank you for that…

University student with ADHD